Categories > Guides and Tips

Rock Up Manchester Your Ultimate Guide

Rock Up Manchester: Your Ultimate Guide

Rock Up Manchester is the city’s playground for those who love to climb, leap, and experience the thrill of adventure. This place isn’t just about scaling walls; it’s about building confidence, friendships, and unforgettable memories. 

In this guide, we’ll uncover the best ways to enjoy this vibrant climbing haven, ensuring your visit is nothing short of spectacular.

Best Time To Visit

Rock Up Manchester offers thrilling indoor climbing adventures and activities that cater to all ages, making it a fantastic destination year-round. However, to truly experience the vibrancy and community spirit of Rock Up, weekends are especially the best time.

Saturday mornings are bustling with energetic climbers and families, making it a lively time to visit. 

For a more relaxed vibe, late afternoons or early evenings during the week provide a quieter atmosphere, ideal for those looking to focus on their climbing technique or enjoy the facilities without the weekend crowds.

Things to Know

Address: Trafford Way, Trafford Park, Stretford, Manchester M41 7JA, United Kingdom

Currency: Pound Sterling (GBP) 

(Check the current exchange rate)

Language: English

Phone: +44 161 711 0722

Calling Code: +44


  • Climber Pass. £15.75
  • Family Pass. £58.00
  • Toddler Climb. £10.50
  • Soft Play From £2.50
  • Climbing Parties From £19.00 per person
  • Membership. From £10.00 / month

Opening Hours:

  • Mon, Wed, Fri 10:30AM-8PM
  • Thur 3:30PM08PM
  • Sat 9:30AM-8PM
  • Sun 9:30AM-6PM


How to Get There

By Train: Manchester has an extensive train network connecting it to the rest of the UK. 

While Rock Up Manchester may not have a train station directly on its doorstep, the city’s main train stations — Manchester Piccadilly, Manchester Victoria, and Manchester Oxford Road — are all within easy reach. 

From there, you can catch a bus or a taxi to Rock Up Manchester, located conveniently within the city.

By Tram: Manchester’s Metrolink tram system is a swift and efficient way to navigate the city. Although Rock Up Manchester is not directly served by a tram stop, nearby stops such as Stretford  are just a short walk or bus ride away, making the tram a convenient option for your visit.

By Bus: Several bus routes run close to Rock Up Manchester, ensuring easy access from all parts of the city. Key bus routes include 255, 256, and 263, which stop within walking distance of the venue. 

By Bike: For those looking to add a bit of physical activity to their day before hitting the climbing walls, cycling to Rock Up Manchester is a great option. 

The city’s expanding network of cycle lanes and paths make it safer and more enjoyable to bike, with bike parking available at or near the venue.

By Car: If driving is more your style, Rock Up Manchester is accessible by car, with directions easily available via GPS. It’s signposted from major routes around the city. 

Chill Factore in Manchester,  offers free parking with over 300 car parking spaces available, including dedicated disabled parking bays. This ensures ample parking facilities for visitors to Rock Up Manchester and other attractions within the complex.

Where to Stay in Rock Up Manchester

Media from premierinn

Address: Old Park Lane, Manchester M17 8PG, United Kingdom

Phone: +44 871 527 8750

Pricing: $$

Book Now

Right in the heart of the action, the Premier Inn Manchester Trafford Centre West positions you perfectly to explore one of the UK’s largest shopping centres and beyond. 

The comfort here is unparalleled for its price range, offering a cosy retreat after a day of retail therapy or adventures around Manchester. With responsive staff and impeccably clean rooms, it’s the go-to for a hassle-free stay. 

Media from travelodgeuk

Address: 17 Trafford Way, Stretford, Manchester M17 8DD, United Kingdom

Phone: +44 871 559 1861

Pricing: $

Book Now

Travelodge Manchester Trafford Park offers an escape with exceptional value. The rooms strike a perfect balance between comfort and simplicity, perfect for a restful stay without breaking the bank. 

Ideal for travellers looking to maximise their experience in Manchester, its location serves as a gateway to explore local attractions and dining gems. 

Media from hiemanchester

Address: 2 Mercury Way, Stretford, Manchester M41 7PA, United Kingdom

Phone: +44 161 359 6363

Pricing: $$

Book Now

Holiday Inn Express TRAFFORDCITY is not just a place to stay; it’s an experience. Boasting modern amenities and sleek design, it’s a haven for those seeking both style and convenience. 

Located at the heart of Trafford City, this hotel is great for guests eager to indulge in shopping, entertainment, and dining options just footsteps away. 

Start your day with a complimentary breakfast, then venture out to explore nearby attractions or attend events at the adjacent EventCity. 

Media from hotelfootballuk

Address: 99 Sir Matt Busby Way, Stretford, Manchester M16 0SZ, United Kingdom

Phone: +44 161 751 0430

Pricing: $$$

Book Now

Hotel Football is more than just a hotel; it’s an homage to the beautiful game, offering an unforgettable experience for football fans and travellers alike. Overlooking the iconic Old Trafford stadium, it delivers rooms with scenic views and football-themed decor. 

The hotel’s Cafe Football adds to the experience, serving up dishes inspired by the love of the sport. 

Media from worsleypark

Address: Walkden Rd, Worsley, Manchester M28 2QT, United Kingdom

Phone: +44 161 975 2000

Pricing: $$$

Book Now

Delta Hotels by Marriott Worsley Park Country Club offers a luxurious escape within reach of Manchester’s vibrant heart. Surrounded by lush greenery and an immaculate golf course, this hotel provides an oasis of tranquillity. 

The rooms are elegantly furnished, offering a blend of comfort and sophistication. With its acclaimed restaurant, spa, and fitness centre, guests can indulge in a pampering stay.

Where to Eat in Rock Up Manchester

Media from nandosuk

Address: Unit R7, Trafford Centre, Stretford, Manchester M17 8AA, United Kingdom

Phone: +44 161 749 1717

Pricing: $$


Tucked away in the bustling Trafford Centre, Nando’s Manchester – Beyond is more than just your average chicken spot. It’s a culinary journey through the rich flavours of Peri-Peri, where each bite transports you to a new level of spice and savour. 

Opt for the famous Peri-Peri chicken, and don’t shy away from exploring the heat scale to find your perfect match. The ambiance is vibrant, mirroring the lively spirit of Manchester itself, making it a must-visit for locals and tourists alike.

Media from fiveguysuk

Address: Unit R9A, Trafford Centre, Stretford, Manchester M17 8AA, United Kingdom

Phone: +44 161 748 2870

Pricing: $$


Five Guys Trafford Centre is where burger dreams come to life, and customizability is the name of the game. Imagine a place where every burger feels like it’s made just for you, with a choice of toppings so vast, it’ll leave you pondering over the counter longer than you’d expect. 

The secret? Fresh, quality ingredients and a no-freezer policy that ensures a taste so vibrant, you’ll understand why the queue stretches out the door. Dive into their hand-cut fries for a full experience that’s hard to beat.

Media from lasiguanas

Address: Unit 6, The Great Hall, Trafford Centre, Stretford, Manchester M17 8AA, United Kingdom

Phone: +44 161 748 4022

Pricing: $$


Las Iguanas stands out as a beacon of Latin American vibrancy amidst the hustle and bustle of Manchester’s Trafford Centre. It’s a colourful escape where the cocktails are as lively as the atmosphere, and the food brings the zest and flavours of Latin cuisine straight to your table. 

Don’t miss the chance to indulge in their famous fajitas or a tantalising plate of enchiladas. With deals like 2-for-1 cocktails, it’s the perfect spot for a spirited night out or a delightful family dinner offering a taste of the tropics in Manchester.

Media from archiesfoods_uk

Address: Unit 52, Regent Crescent, Trafford Centre, Stretford, Manchester M17 8AA, United Kingdom

Phone: +44 161 747 6272

Pricing: $


Dive into the whimsical world of Archie’s for an experience that’s as Instagram-worthy as it is delicious. This isn’t your ordinary burger joint; it’s a realm where pink buns meet towering shakes adorned with every confection imaginable. 

Archie’s makes dining out a joyous celebration of American diner classics with a unique twist. Whether it’s a late-night craving or a mid-shopping spree fuel-up, their mouth-watering burgers and over-the-top milkshakes are crafted to delight and surprise with every bite.

Media from tgifridaysuk

Address: 106-107 The Orient, Trafford Centre, Stretford, Manchester M17 8EH, United Kingdom

Phone: +44 344 692 0260

Pricing: $$


TGI Fridays at the Trafford Centre is where the weekend vibes are alive any day of the week. Known for its electric atmosphere and their menu, it’s the go-to place for celebrations, casual catch-ups, or simply to indulge in some American classics. 

From their legendary Jack Daniel’s glazed ribs to their indulgent loaded potato skins, each dish is a testament to TGI Fridays’ commitment to flavour and fun. 

Pair your meal with one of their signature cocktails for a great dining experience that brings a slice of Friday’s joy, no matter the day.

What to Do in Rock Up Manchester

Media from rockupadventure

At Rock Up Manchester, the auto-belay climbing walls present an exhilarating challenge for climbers of all levels. With walls that stretch up, offering various difficulties and themes, it’s an adventure that pushes you to reach new heights. 

The auto-belay system allows for a safe and controlled climb, making it perfect for those looking to improve their skills or simply have fun in a secure environment. It’s a fantastic workout and a thrilling experience, where the only limit is how far you’re willing to push yourself.

Media from rockupadventure

For the young adventurers, Rock Up Manchester features an expansive soft play area. This brightly coloured, multi-level playground is a paradise for children, filled with slides, ball pits, and obstacle courses that encourage active play and imagination.

It’s a safe and engaging environment for kids to explore, climb, and make new friends, all under the watchful eyes of Rock Up’s attentive staff. Parents can relax knowing their little ones are having the time of their lives in a fun and secure setting.

Media from rockupadventure

Rock Up Manchester isn’t just about climbing; it’s also the perfect venue for unforgettable parties

Whether it’s a birthday, team building event, or just a unique get-together, Rock Up offers tailored party packages with a 2-hour party schedule that features a briefing, climbing or playtime, and a party meal in a dedicated area. 

They provide two main food options—pizza or sandwiches—accompanied by snacks and desserts, catering to a minimum of 8 children per party, with options for exclusive hire for larger groups or special occasions. 

Media from rockupadventure

For those seeking a heart-pounding thrill, the Vertical Drop Slide at Rock Up Manchester offers an adrenaline-fueled challenge. 

Securely harnessed and with a brave grip on the handle, participants are lifted to their chosen height before deciding the moment to let go, experiencing a breath-taking drop. It’s a test of nerve and a rush of excitement that’s hard to match!

Media from rockupadventure

Rock Up Manchester isn’t just about spontaneous fun; it’s also a place to grow and learn through professional climbing courses and workshops. 

Whether you’re a beginner looking to learn the basics or an experienced climber aiming to refine your technique, Rock Up offers sessions tailored to all abilities. These workshops are led by skilled instructors who are passionate about climbing and committed to sharing their knowledge. 

It’s a fantastic opportunity to improve your skills, understand safety protocols, and become part of the climbing community.

Media from rockupadventure

After a day filled with climbing and excitement, the onsite café at Rock Up Manchester provides the perfect spot to relax and refuel. Offering a range of delicious meals, snacks, and beverages, it’s an ideal place to unwind. 

Whether you’re looking for a hearty meal to replenish your energy or just a coffee while you watch others climb, the café caters to all tastes. 

It also serves as a great meeting spot for climbers and visitors to share their experiences, celebrate their achievements, or simply enjoy a moment of rest.

Media from rockupadventure

For those looking to add a competitive edge to their climbing experience, Rock Up Manchester could offer a Speed Climbing Challenge. This activity invites climbers to race against the clock on specially designed speed climbing routes. 

With timers to track your progress, it’s a thrilling way to challenge yourself and others. See how you stack up against the day’s best times or aim to beat your personal record. It’s not just about speed; it’s about precision, agility, and strategy.

Media from rockupadventure

Rock Up Manchester could also provide Family Climbing Sessions, designed to bring families together for a shared adventure. These sessions cater to all ages and abilities, making it easy for everyone to join in the fun. 

Instructors are on hand to teach basic techniques, ensure safety, and make sure everyone has a great time. It’s a unique opportunity for family bonding, encouraging teamwork, and building confidence together in a fun and supportive environment.

Media from rockupadventure

Beyond parties and casual meet-ups, Rock Up Manchester might offer Corporate Events with a twist. Tailored team-building exercises that leverage the climbing walls and other facilities can foster communication, collaboration, and leadership skills within your team. 

It’s an out-of-the-box way to engage employees, boost morale, and promote a healthy, active lifestyle. Plus, the shared challenges and successes make for a memorable experience that can translate into a more cohesive work environment.

Media from rockupadventure

Rock Up Manchester could host Themed Climbing Nights, transforming the climbing walls with different themes, music, and lighting. 

Imagine climbing through a “jungle” with ambient sounds and green lighting, or a “space night” where you reach for stars against a dark, cosmic backdrop. These events would offer climbers a refreshing and immersive experience, making each visit unique. 

It’s also a great way for the community to come together, dress up according to the theme, and enjoy a night of fun and climbing with a twist.

Media from rockupadventure

For those looking to showcase their skills and compete, Rock Up Manchester could organise regular Climbing Competitions. These competitions could cater to various age groups and skill levels, offering a platform for climbers to challenge themselves and others. 

Prizes for different categories, such as speed climbing, bouldering challenges, or creative problem-solving routes, would add an extra layer of excitement. I

It’s a chance for the climbing community to come together, celebrate achievements, and push the boundaries of their climbing abilities.

Related topics