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Pedal Power: Manchester’s Top 10 Spin Classes That’ll Have You Pedalling with a Smile
After trying out spin classes from all over Manchester with my friends, I can finally relate when Ed Sheeran sang, “When your legs don’t work like they used to before.” Seriously, I’ve pedalled through more sessions than I’d like to admit, and each one had me questioning my ability to walk the next day.
But here’s the thing—these classes are more than just a workout; they’re a boost of energy and motivation that make those jelly legs totally worth it.
Whether you’re into high-energy, neon-lit spin sessions or something a bit more laid-back, Manchester’s got a spin class to match your vibe and push you past your limits.
So, if you’re ready to sweat it out and enjoy that post-spin pizza guilt-free, let me break down the best spots to get your spin on!
Pure Gym
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Address: Urban Exchange, Great Ancoats St; other locations
Contact details: +44 344 477 0005
Opening hours: 24/7
PureGym has a great mix of high-energy cycling sessions for everyone, no matter your fitness level. With over 50 classes each week, you can choose from high-intensity cycling or switch it up with other cardio and strength workouts.
Classes run between 30 and 60 minutes, and you can adjust the bike’s resistance to match how hard you want to push yourself.
What’s cool is that PureGym offers no-contract memberships starting at £21.99 a month. This means you can access tons of equipment and facilities without being tied down. Plus, with 24/7 access, you can fit in a workout whenever it works for you, whether you’re an early riser or prefer working out late at night.
| Pro tip: Book your spin class ahead of time via the PureGym app. Slots can fill up fast, especially during peak hours. Also, don’t forget your water bottle; PureGym provides refill stations to keep you hydrated during your sweat session. |
King Street Gym
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Address: Units 7 & 8, 55 King St
Contact details: +44 161 641 5777
Opening hours:
- Monday to Thursday: 6:30 AM–10:00 PM
- Friday: 6:30 AM–9:00 PM
- Saturday to Sunday: 8:00 AM–4:00 PM
If you’re looking for something more boutique and personal, King Street Gym is a solid choice. Located in the heart of Manchester, this gym is all about luxury and exclusivity. Their spin classes are designed for a more tailored fitness experience, perfect if you want something special.
The smaller class sizes mean you get more one-on-one time with the instructors, which is a nice touch. The gym really pays attention to detail—the spin studio is decked out with high-end bikes and a killer sound system, making each class feel like your own private concert.
Sure, memberships here might cost a bit more, but the high-quality environment and personalised experience can make it totally worth it if you’re after something special.
| Pro tip: Given the boutique nature of this gym, it’s recommended to arrive a little early to secure your spot and ensure you’re set up properly on the bike. |
Nuffield Health Fitness & Wellbeing Gym
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Address: The Printworks, 27 Withy Grove
Contact details: +44 161 831 9922
Opening hours:
- Monday to Friday: 6:30 AM – 10:00 PM
- Saturday to Sunday: 8:00 AM – 8:00 PM
Nuffield Health is all about a well-rounded fitness experience, and their spin classes are no different. These classes aren’t just about burning calories—they’re designed to boost your heart health and mental well-being.
What’s cool about Nuffield Health is that it’s not just about the workout. After a tough spin session, you can chill out and recover with their awesome facilities, like swimming pools, saunas, and even physiotherapy. It’s a nice way to treat yourself after giving it your all.
Not to mention, their memberships offer more than just gym access. You get a whole suite of wellness programs and health assessments, making it a solid choice if you’re looking for a complete fitness and wellness package.
| Pro tip: After a heavy spin class, wind down with a swim or a relaxing session in the sauna to aid in recovery and reduce muscle tension. It’s the ultimate way to balance high-intensity training with relaxation and self-care. |
zeno Health Club
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Address: Angel Gardens, 6 Miller St
Contact details: +44 7852 582329
Opening hours:
- Monday to Thursday: 6:00 AM – 9:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday to Sunday: 8:00 AM – 2:00 PM
Zeno Health Club at Angel Gardens in Manchester really takes fitness and wellness up a notch. It’s not just your typical gym—it’s a blend of cardio, strength training, and holistic health services.
One of their coolest features is the Cycle Studio, where you can try the zenoRhythm class. This class is an all-out full-body workout that combines heart-pumping music, resistance, speed, hand weights, and choreography. It’s perfect if
And they really focus on the whole wellness package—think physiotherapy, health assessments, sports massages, and even IV therapy.
| Pro tip: Take advantage of the zenoMax and zenoConditioning classes in the Stronger Studio to complement your cardio routine. This helps build the strength and endurance needed for optimal performance in spin classes. |
Pro-Balance Health
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Address: 18 Lower Byrom St
Contact details: +44 7720 351898
Opening hours:
- Monday to Tuesday: 6:00 AM – 5:00 PM
- Wednesday to Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 3:30 PM
- Saturday: Open 24 hours
If you’re looking for a gym that feels more like a wellness retreat, Pro-Balance Health in Manchester might be just what you’re after. It’s not your typical gym; it’s got this really relaxed, almost zen vibe that makes it feel like a sanctuary.
The trainers there are fantastic, and a lot of them have experience in physiotherapy. So, if you’re dealing with any injuries or chronic pain, they’ll help you find the safest and most effective way to work out.
We also appreciate seeing how the space is clean and inviting, with a calming atmosphere that makes working out feel less like a grind.
| Pro tip: Pro-Balance offers comprehensive initial assessments to make sure they design the best possible program for your needs. Whether you’ve got an old injury or just want to move better, their personalised approach can make all the difference. |
RYDE STUDIOS | MANCHESTER
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Address: Unit 15, Barton Arcade, RYDE, STUDIOS
Contact details: [email protected]
Opening hours:
- Monday to Friday: 6:00 AM – 8:00 PM
- Saturday to Sunday: 6:00 AM – 1:00 PM
Spinning at RYDE STUDIOS in Manchester is honestly a blast. It’s not your typical gym—it’s more like an experience. The neon lights, the music pumping, and instructors who make it feel like a party more than a workout—it’s the kind of vibe that actually gets you hyped to sweat.
The spin classes here are on another level. It’s like a mini-event every time, with playlists that perfectly match the ride’s energy. Even when your legs are burning, the instructors somehow keep it fun and motivating.
We also love how the instructors remember your name, and the regulars are super welcoming. Whether you’re a spin veteran or trying it out for the first time, you’ll feel right at home.
| Pro tip: Classes fill up fast, and if you want to snag your favourite spot (like front and centre for that extra motivation), you’ll need to plan ahead. |
One XPS Fitness
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Address: 1 George Leigh St, Ancoats
Contact details: +44 7734 306125
Opening hours:
- Monday to Friday: 6:00 AM – 10:00 PM
- Saturday to Sunday: 8:00 AM – 6:00 PM
One XPS Fitness in Manchester is a modern, sleek gym with top-notch equipment suitable for all fitness levels and interests, providing everything from cardio machines to free weights.
They’ve also got a bunch of group classes if you like that extra push of motivation. There’s everything from high-energy HIIT to strength-focused classes, so you can always mix things up.
The gym itself is really clean and minimal, with no clutter or distractions. The equipment is high-quality, and the layout flows well. Plus, it’s not as packed as some of the other gyms in Manchester, so you can actually use the machines you want without having to wait around forever.
| Pro tip: Make use of their personal training or even just book a couple of sessions if you’re unsure about the form or need a little guidance. |
Little Box Gym Ltd
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Address: 136 St Werburgh’s Rd, Chorlton-cum-Hardy
Contact details: +44 161 860 7622
Opening hours:
- Monday to Thursday: 7:30 AM – 7:30 PM
- Friday: 7:30 AM – 7:00 PM
- Saturday: 9:00 AM – 1:00 PM
For anyone who loves a raw, no-frills boxing gym, Little Box Gym Ltd in Manchester is where you’ll want to head. It’s got that gritty, old-school feel that makes you think of champions training for their next big fight.
The spin classes at Little Box Gym are high-energy, with motivating instructors and upbeat music that make those tough sprints and climbs more fun. Thanks to the smaller, more intimate setting, you’ll get personal attention and an intense yet enjoyable workout every time.
Beyond spinning, Little Box Gym has a strong focus on strength training and boxing, creating a friendly, neighbourhood gym vibe suitable for all fitness levels.
| Pro tip: Arrive a bit early to the spin classes at Little Box Gym to snag a good spot and get some extra time adjusting your bike—plus, it’s a great chance to chat with the instructors for any tips on making the most of your ride. |
The Gym Group Manchester Portland Street
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Address: Bank House, 2 Faulkner St
Contact details: +44 300 303 4800
Opening hours: 24/7
If you’re after an affordable and no-fuss gym with round-the-clock access, The Gym Group Manchester Portland Street is the spot. They’ve got a bunch of gear and facilities, but their spin classes are the real deal for anyone who loves cardio.
These classes are suitable for all fitness levels, and the instructors will guide you through intense sprints, challenging climbs, and everything in between.
With energising music and a lively atmosphere, these sessions are the perfect way to amp up your cardio workout and add some excitement to your gym routine.
| Pro tip: With The Gym Group’s flexible membership options, you can drop in for a spin class whenever it fits your schedule, day or night. |
NRG Gym Manchester
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Address: 737 Chester Rd, Old Trafford, Stretford
Contact details: [email protected]
Opening hours: 24/7
NRG Gym in Manchester rocks with its awesome vibes and a wide range of fitness options. The spin classes are a hit with both newbies and regulars. These classes make sure you get a great workout that pushes you to the max while keeping things fun.
You can expect killer music, tough intervals, and a super encouraging atmosphere from the instructors. Plus, the instructors are great at giving personalised attention even in a group setting, helping you adjust your form or resistance to get the most out of the session.
With state-of-the-art bikes and a focus on creating a dynamic environment, you’ll leave each class feeling like you’ve worked hard but had a good time doing it.
| Pro tip: NRG Gym’s spin classes tend to fill up fast, especially during peak hours, so make sure to book your spot in advance to secure your place on the bike. |
